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想要健康卵子  就要这么做哦~

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发表于 2016-11-7 16:25:03 | 显示全部楼层 |阅读模式
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   欢迎关注据说“最招好孕气”的备孕公众号。备孕问题可随时提问,我们24小时内准时回复,帮您解决问题早日备孕成功。“备孕帮”备孕好管家,帮助你早日迎来好孕气!



随着优生优育观念的普及,越来越多的夫妻开始重视备孕期的调节。只有小夫妻身体健康,才能保证优质的精子与卵子相结合,诞下一个聪明、可爱的小宝宝。对于女性来说,保证一颗健康的卵子来受孕是非常重要的……



  计划妊娠既是对女人自己负责,也是对宝宝负责。备孕期养出健康的卵子意味着你需要有结实的卵巢和子宫。嘉乐生殖医院专家建议准备怀孕的女性根据以下几点调养身体,为孕育一个健康的小宝宝而努力。
一 适当运动,养出优质卵子生命的意义在于运动,适当的体育锻炼可以帮助女方提高身体素质,保证卵子的质量。因此,从计划要孩子开始,女性就应该进行一段时期有规律的运动,可以根据个人爱好,进行适宜本人身体状况的体育锻炼,如慢跑、柔软体操、游泳、太极拳等,以提高身体各部分器官的能力,为怀孕打下坚实基础。


二 及时补铁,为卵子提供养分血液中往往含有大量的铁元素,对于女性来说,每个月月经排出的血里面,也遗失了很多的铁元素。而铁元素,恰恰能够为卵子提供充足养分。因此,想要卵子更健康,就需要在月经期间多吃菠菜、动物内脏等高铁食品,补充卵子的养分。



三  少吃止痛药,保持卵子活性经期的女性,本来就是身体免疫力较低。研究表明,在25-35岁的群体中,经常服用止痛药的人群体内卵子活性比不用止痛药的人低了7%。这是因为止痛药会抑制大脑神经,长期服用会“迷惑”神经中枢,对卵巢发出的指令速度降低,导致卵子活性减弱。


四  远离电脑辐射,保证卵子质量大家都知道,电脑辐射对于精子的影响是很大的,同样,电脑辐射也会影响卵子质量。大多数人错误地以为,电脑上的液晶屏幕能够远离电脑辐射,可实际上辐射是来自身边的电源。想最大程度避开电脑辐射,最好的方法是选择笔记本减少台式电脑的使用,使用笔记本尽量使用电池而不是电源。



五  保持好心情,卵子质量更佳在都市中的职场女性里,生活压力往往高于其他女性。当压力持续存在或经常发生时,体内会大量产生一种叫做可的松的“焦虑激素”,加重紧张感。这一激素分泌过多打破了原有的激素平衡,导致内分泌紊乱,影响卵巢排卵能力。因此备孕期适当减缓压力可有效保证你的好“孕”哦。


六 避免经期性生活,小心抗精子抗体对某些追求刺激的小夫妻来说,经期性生活也是尝试。可是,他们往往不知道,经期性生活可刺激机体产生抗精子抗体,引发盆腔感染、子宫内膜异位等,减低卵子活力。当体内的精子抗体越多的时候,怎么还能期望精子与卵子相遇呢?



七  保持健康,降低卵子变异几率如果备孕的女性,刚好处于身体欠佳的状态,那么还是先放弃怀孕的打算吧。当女性的身体状态欠佳的时候,卵子发生染色体变异的几率则越高,质量越差,导致不孕、流产的概率越大。相反,女性身体健康,卵子发生染色体变异的几率越低,不仅能更容易怀孕,怀孕后的流产率也会降低。

八  不要暴饮暴食,避免营养失调

对于大部分职场人士,都会有一种现象,在工作日的三餐总是随便解决,而到了节假日总是大鱼大肉作为进补。其实,从健康的角度来说,暴饮暴食更容易造成营养失调。不管是工作日还是假日,都应该保证三餐定时、荤素搭配,均衡各类营养的摄入,适当增加黑豆、豆浆等,因为黑豆可以预防卵巢早衰,而豆浆则可有效调整内分泌,避免内分泌失调影响排卵。

  很多备孕夫妻还没到“计划”受孕的那个月就发现自己提前“中奖”,所以说女性养出健康卵子相当重要,其实只要是其他各个方面条件都基本成熟了,哪个季节受孕出生的宝宝都可以非常出色!大家也知道在备孕期间有很多需要注意的事项,但是不顾怎么说都要顺其自然,不要过于紧张,做好该做的就行。生活中男女双方要相互照顾,互相提醒。



  祝各位备孕的夫妻早日迎来好孕气,如果您有什么问题,欢迎提问,我们一定保持专业的态度认真回复!        



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发表于 2016-12-16 14:28:09 | 显示全部楼层
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发表于 2017-3-11 08:50:05 | 显示全部楼层

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发表于 2017-3-16 23:04:05 | 显示全部楼层

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发表于 2017-3-17 22:43:51 | 显示全部楼层

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发表于 2017-3-18 10:34:26 | 显示全部楼层

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