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女性裸睡既养生又健康【2】

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发表于 2016-12-10 04:25:14 | 显示全部楼层 |阅读模式

  裸睡的四个条件
  1、居住环境要空气流通、温度适宜、安静舒适,这样可以从思想上放松心情,构筑一个良好的睡眠前提。
  2、居所太小、家人合住或集体生活时不适宜裸睡。因为紧张情绪会导致相反的效果,最好是有一个相对隐秘、独立的环境。
  3、裸睡时一定要注意保暖,注意不要着凉。人着凉时抵抗力下降容易感冒,所以要注意调节卧室的温度和湿度,避免受凉和出汗。
  4、床具的软硬度要适中,床褥要干净。床褥要经常清洗并接受阳光曝晒,千万不要把被子床单当成不洗的贴身睡衣,这样细菌滋生,会皮肤和身体都会产生影响。
  这些女性不宜裸睡
  1、对于那些气血虚弱的女性是不适宜裸睡的
  裸睡会让气虚阳虚的女性受寒着凉,会引起腰痛、关节痛、头痛等症状。
  2、少女也不适宜裸睡
  这个群体还处在发育阶段,生殖器官等都比较脆弱,裸睡容易感染细菌,容易导致一系列的妇科病。
  3、特异性体质的女性也要注意,别轻易裸睡
  因为裸睡时皮肤直接暴露在环境中,灰尘和虫螨会引起皮肤过敏和哮喘的发生。


                                                                       
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发表于 2016-12-16 08:24:28 | 显示全部楼层
绝对喜欢,好帖子不多哦,顶一下












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发表于 2017-3-6 13:44:25 | 显示全部楼层

each do 8 times

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发表于 2017-3-8 15:12:59 | 显示全部楼层

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发表于 2017-3-9 02:41:13 | 显示全部楼层

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发表于 2017-3-11 10:51:05 | 显示全部楼层

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发表于 2017-3-14 11:18:50 | 显示全部楼层

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发表于 2017-3-16 00:41:28 | 显示全部楼层

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发表于 2017-3-17 02:03:18 | 显示全部楼层

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发表于 2017-3-17 05:35:46 | 显示全部楼层

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