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最强韩国攻略健康版:60岁,正青春

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发表于 2017-8-5 02:25:00 | 显示全部楼层 |阅读模式
(健康时报记者 董 蕊 文 雯)日前,健康时报记者跟随北京康庄国际旅行社来到韩国,品泡菜、吃烤肉、学护肤、赏美景,体验韩国健康之旅。

海女打捞上来新鲜的海产
30岁记者拼不过50岁大妈
抵达韩国的第一天,记者就在韩国的东北古城襄阳体验了韩式汗蒸房。汗蒸是韩国人最喜爱的休闲和养生方式,大多数人平均每周都要汗蒸一次。
韩式汗蒸房,拼的就是体力和耐力!洗完澡,穿上棉质汗蒸服,钻进各种温度的小房间,等待毛孔大开、身心舒畅。
这里的温度可真不是盖的,60℃、70℃甚至100℃的高温,被称为“真火”。保守的记者选了一个60℃的房间,进去躺了不到3分钟就捂着头出来了,又热又虚!但出来一看,几位年近50岁的大妈每一间房都进去了,出来还直呼“舒服”。从这一刻起,记者发现:体力上,我们年轻人可能根本拼不过大妈!
这一感受在第二天转战济州岛时又被验证。在这里,记者 “围观”了只有韩国济州岛、日本、俄罗斯三地独有的特色文化群体——海女。什么是海女?顾名思义,就是靠海而生的女人,但她们又跟普通渔家女不一样——她们的年龄在60~80岁之间,可以不佩戴任何救生设施下海捞海参、抓鲍鱼,一年四季风雨无阻,据说年龄最大的有92岁!
韩国地陪导游告诉记者,韩国有研究机构对海女做过体质研究,发现他们的骨密度普遍较好,有的比年轻人还高。除了海产品对骨骼的益处,这应该还是劳作的附加值吧!
60岁也要香香的美美的
虽然人口只有5000万,韩国却被称为世界“整容大国”,整形手术多达940余种,整形医生数量位列世界第6位。
在国内,女性一旦上了年纪,便不再注意自己的外表和形象,而韩国刚好相反!不管是在繁华的首尔,还是在小城市江原道,见到的韩国大妈都是精致而漂亮的,精心打理的一头卷发,干净而得体的着装,不化妆不出门。就连餐馆里打扫卫生的大婶,都会涂粉底、抹口红。
当地的导游告诉我们,韩国女性最不能容忍自己“不修饰”,即使去菜市场或超市,也要化妆后才出门,展现自己的美丽和自信。旅行中也会碰到一些韩国的老年旅行团,惊奇的发现,这些老年人身上都有一股香味,闻着让人感觉很舒服。
韩国大妈爱美,不光是修饰外表,更重要的是表达对生活的投入和热爱。在韩国人的观念里,60岁是人生另一个青春的开始,要格外注意穿着打扮,缩短跟年轻人的差距,让子女不疏远自己。

济州岛城邑民俗村,导游介绍当地独特的民俗文化。
韩国大妈的美有饮食打底
韩国人一天三顿吃泡菜!不管是吃大酱汤、烤肉还是参鸡汤,餐桌上总会先摆好各式泡菜。
泡菜不仅好吃,还有健康秘密在里面。泡菜属于发酵食品,有益肠道健康。地陪导游就跟我们开玩笑说:你们来韩国这几天绝对不会便秘,因为顿顿都要吃泡菜。
离开韩国时,除了泡菜和辣酱,大家拎的最多的还有海苔。海苔的原材料其实是紫菜,紫菜烤熟之后就变得质地脆嫩,摇身变成了美味的“海苔”。
韩国人还有保养的大招——高丽参。韩国男女老少都喜欢高丽参。这里的高丽参产品很多,有人参正果,吃起来软软甜甜,很适合女性,滋阴安神、补气血,调节内分泌;有人参精,把人参精华提取出来,添加了发酵的成分,中老年人喝得多,期望延缓衰老;还有人参粉,放到牛奶果汁米粥里,孩子们尝不出来“药”味,喝了好长个儿。
韩国的泡菜竟有297种 提起韩国泡菜,很多人会将其等同于辣白菜,可到了韩国才知道,辣白菜只是众多泡菜中的一种。只要你能想到的,都能做成泡菜(如白菜、黄瓜、萝卜、各种带叶青菜等等),种类多达297种。女性嫁到婆家之前,学会做泡菜是必修之课。跟咸菜不同,泡菜味道酸甜,属于发酵制品,对肠道有益。
没有一丝油星的参鸡汤 参鸡汤是韩国颇具特色的美食,即人参炖鸡,选用6周龄的童子鸡,鸡腹中放入一团糯米、大枣等,中间包裹一根鲜人参。炖煮好的参鸡汤有鸡肉的鲜美,还带有一股人参香。因为选用的人参滋补不上火,韩国人夏天也喜欢喝参鸡汤。韩国人的饮食非常清淡,大多是蒸或煮的食物,烹调油和盐用量很少,平常家庭平均一年才用一小瓶油。
男性月均用13种化妆品 韩国人对自己的容貌和仪表要求很高,每五个女性中有一个会整容,而韩国男性也相当爱美,据韩国食品医药品安全处3月31日发布的化妆品使用报告书,韩国15岁~59岁的男性平均每月使用13.3种化妆品。而近些年,男性也加入整容行列,占到了10%的比例,韩国前任总统李明博在当选总统之前就做过植发。

旅行团中年龄最大的游客(左),今年80岁。
记者这次在韩国四夜五天“摸爬滚打”,也算小有收获,用自己的所见所闻所感编辑了一份韩国三地旅游攻略。
襄阳郡:东北明珠,松茸之乡 我国湖北有个襄阳,韩国东北部也有个襄阳,据说二者的地理环境和气候还有些相似。襄阳郡是韩国最具代表性的松茸产区,每年10月都要举办盛大的“松茸节”。 松茸富含蛋白质和B族维生素,是菌中最鲜。
济州岛:美丽的海岛,丰富的食材 韩国年轻人度蜜月大多会选择济州岛,风光美丽,特产也不少,有橘子还有黑猪肉等等。
只有在济州岛,才能吃到正宗的韩式烤黑猪肉。济州岛人杀猪时使用烟熏的方法,用全草退掉猪毛,因此其香味沁润到猪肉里,味道变得别具一格。而且由于黑猪是在草地上自然放养,肥肉有嚼头,精肉也劲道,营养丰富、没腥味,味道比普通猪肉更香。
首尔:高丽参和化妆品胜地 来首尔也没别的大事,就是买买买!这里有国家售卖的高丽参,也有最让女人心动的韩妆(即韩国化妆品)。韩国化妆品有相当一部分是用韩方即我们的汉方理念设计生产而成,保养效果不错,又因适合亚洲人肤质,所以很受中国人喜爱。这里的化妆品,同品牌要比国内便宜一半甚至更多。
(责任编辑:吴茜茜)
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