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冬吃萝卜夏吃姜,冬季美食——胡萝卜炒腊肉

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发表于 2017-12-9 04:25:00 | 显示全部楼层 |阅读模式



“冬吃萝卜夏吃姜,不用先生开药方”。萝卜有消食、降气之功,对气管炎和咳嗽有疗效,所含木质素和辛辣味成分有防癌的功效,且富含维生素。冬季吃萝卜当真是益处多多,今天我们就一起来看看胡萝卜炒腊肉的做法




材料:腊肉、胡萝卜、青椒、葱、蒜、盐、料酒、生抽、鸡粉

做法:

1胡萝卜切片。
2葱切段,蒜切粒,青椒切成圈备用。
3腊肉清洗干净切成片。
4锅里水将腊肉飞水冲洗干净备用。
5锅里放少量的油,放入腊肉倒入料酒稍煸炒。
6锅里放油爆香蒜粒,放入胡萝卜调少许盐炒断生。
7倒入腊肉翻炒匀,放约二匙清水稍稍小煮一会。
8调入生抽和鸡粉,放入葱段炒匀即可上碟。


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发表于 2017-12-9 18:04:09 | 显示全部楼层

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发表于 2017-12-9 18:16:25 | 显示全部楼层

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发表于 2017-12-10 11:26:13 | 显示全部楼层

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发表于 2017-12-11 16:23:24 | 显示全部楼层

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发表于 2017-12-11 18:04:47 | 显示全部楼层

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发表于 2017-12-14 12:22:29 | 显示全部楼层

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发表于 2017-12-14 19:07:45 | 显示全部楼层

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发表于 2017-12-16 19:42:03 | 显示全部楼层

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发表于 2017-12-17 10:59:35 | 显示全部楼层

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